Therapy is the first step in fulfilling YOUR JOURNEY

About ME

Humaira Naushad is a Sri Lankan-American therapist who works with students and working professionals from New York & Ontario experiencing various mental health issues, life transitions, relationship issues and racial/cultural identity issues. She uses an integrative approach which is curated to each individual's cognitive, behavioral and physiological process. Humaira’s goal for clients are to guide them towards presenting the best version of themselves!

My Approach

My Approach image
Therapy is one of the best decisions you can make for yourself but it can feel nerve wracking. I want to make therapy comfortable and relaxing for everyone from the beginning. I want to achieve a strong therapeutic relationship by getting to know more about you in our first session. It is my goal to provide a safe space in which you feel comfortable to speak about your concerns, issues and goals. Understanding your core values, needs, wants, and goals will help bring out the best version of YOU! The goal for each client may be different but I would hope that clients increase their overall self-awareness and implement healthy coping skills in their daily life. Therapy is an experience that may be different for each person but it is curated to your issues and goals which will be spoken about during your first consultation call.

A safe space for you to build a deeper connection with yourself.

Specialties

Anxiety

Anxiety

Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Trauma

Trauma

Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Relationship Issues

Relationship Issues

Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating

Spirituality & Religion

Spirituality & Religion

Exploring beliefs and practices related to meaning, existence, and spiritual health and healing; enjoying a deeper felt connection with the spiritual dimension of one's life

Racial & Cultural Identity

Racial & Cultural Identity

Exploring topics of racial, cultural, and ethnic background as it relates to one’s family origins and personal identity

Women's Issues

Women's Issues

Therapy tailored to common concerns among women; providing a safe and understanding space to address life challenges, stressors, and questions around identity as a woman

Services

Cognitive Behavioral Therapy & Psychodynamic Therapy

CBT is an evidence-based approach that helps clients understand how their thoughts, feelings, and behaviors are interconnected. CBT allows you to challenge negative thoughts and core beliefs that might be harmful to your overall wellbeing. Psychodynamic therapy aims to uncover emotions, thoughts, beliefs and early life experiences that may affect one’s worldview and relationships with others. ​​Humaira challenges clients to explore the root cause of their symptoms, gaining new awareness about their emotions, thoughts, beliefs and relationship patterns. CBT and psychodynamic work well together as it connects how your upbringing and early relationships in your life have a significant impact in your worldview, thoughts, feelings, behaviors, and your relationships.

Eye Movement Desensitization Reprocessing Therapy (EMDR)

EMDR aims to reduce symptoms of trauma by changing how your memories are stored in your brain. In addition to other therapeutic techniques, the therapist leads the client in a series of bilateral stimulation (eye movements, tapping, etc) while focusing on a difficult memory, reducing any overwhelming feelings connected to past experiences, and allowing for emotional healing. EMDR is generally recommended for people living with overwhelming traumatic memories and symptoms of PTSD.

Psychotherapy with Islamic Perspective

Integrating religious and spiritual beliefs, practices and considerations can make the healing and growth process of therapy even more beneficial and long-term. Research studies have supported the idea that spiritual and religious approaches to treatment have been effective in treating many psychosocial issues.

Schedule Booking

F.A.Q

There are many reasons why people choose to have therapy. It may be due to psychological issues or problems with anxiety or depression. It may also be in response to unexpected life changes and transitions.  Working with a therapist can help provide insight, support, and new strategies for all types of life challenges.  Therapy is right for anyone who is interested in understanding who they are by taking responsibility, creating greater self-awareness, and working towards change.
My practice is only virtual at this time. Clients find it helpful as they are able to connect and have a session in the privacy of their home.
As a client, all information you share about yourself will be kept confidential. Only with your written permission will information be released to anyone outside of therapy except as required by law. Legal exceptions include the following:
-clear and imminent danger to you or someone else  
-reasonable suspicion that a child or elder is currently being neglected or abused
-if mandated by a court order
- if there is a report of abuse by another registered health professional
I currently accept United Healthcare, Oxford, Oscar, Aetna, UMR, Harvard Pilgrim, Empire Bluecross Blueshield. I also accept Optum Live & Work Well(EAP). If you would like to use your out of network mental health benefits, I would be able to assist you in that process.
Individual rates start at $150 per session. I offer a limited number of appointments at a reduced, sliding-scale rate. My sliding scale is based on financial need and availability.
I have a 24-hour cancellation policy. If you cannot appear for an appointment due to illness or another unforeseen issue please let me know ahead of time. If cancellations are made within the 24 hour timeframe, your full fee for the missed session will be charged. Exceptions are made if it is an emergency.

Contact

  • West 47th Street, New York, NY, USA