About ME
I'm Humaira Naushad, a licensed psychotherapist offering online therapy to students, working professionals, and first-generation adults across New York. My clients often come to me when life feels heavier than they can carry alone — navigating anxiety, past trauma, relationship patterns, career pressure, or the quiet weight of cultural and religious expectations.
As a South Asian and Muslim therapist, I understand the complexity of growing up between two worlds. You shouldn't have to explain or translate your family dynamics, or leave your faith at the door to get meaningful support. My approach is integrative, blending Cognitive Behavioral Therapy (CBT), psychodynamic work, and EMDR — tailored to your goals, your pace, and who you are.
As a South Asian and Muslim therapist, I understand the complexity of growing up between two worlds. You shouldn't have to explain or translate your family dynamics, or leave your faith at the door to get meaningful support. My approach is integrative, blending Cognitive Behavioral Therapy (CBT), psychodynamic work, and EMDR — tailored to your goals, your pace, and who you are.